🌿 “Gentle, Healing Hatha Yoga for Real-Life Stress, Pain & Fatigue.”

Online and in-person classes, retreats, and therapeutic workshops designed to restore balance, reduce anxiety, and support long-term wellbeing.”

At Inner Healing, we believe yoga is for everyone.
When our energy is balanced, our health, clarity and sense of wellbeing naturally grow.
Here you’ll find a range of offerings designed to support that balance — including classes, courses, retreats, meditation sessions and therapeutic programmes.

A School of Yoga Rooted in Tradition and Healing

Inner Healing is called a School of Yoga because we offer far more than weekly classes.
Our programmes include:

• Foundation Courses

• Teacher Training

• Yoga Therapy

• Yoga Philosophy & Subtle Anatomy

Each course is designed to deepen your understanding of yoga’s profound gifts and to nurture your personal practice. For those training to teach, we provide the knowledge, skills and experience needed to share yoga with confidence, compassion and authenticity.

Our work is rooted in the timeless teachings of yoga, with a special emphasis on breath, the bridge between body, mind and spirit.
By exploring depth and rhythm of breath within each posture, students begin to experience yoga’s therapeutic, holistic benefits — the place where genuine transformation can unfold.

A Community of Kindness & Growth

Attending an Inner Healing class means joining a supportive, warm-hearted community.
You’ll be surrounded by people seeking better mental, emotional and physical health, all walking their own path with openness and curiosity.

One of the most inspiring parts of yoga is the natural desire it awakens to learn, to grow, and to evolve.
We’re here to guide and support you every step of the way — with golden gifts of yoga to enrich your life.