🌟 Tune Into Your Heart Centre with David Cosserat - Yoga Masterclass 🌟

📅 Date: November 9th, 2024

🕙 Time: 10:00 AM - 12:30 PM

🏛️ Location: Harlestone Village Institute near Northampton (NN7 4EH)

💷 Cost: £20

Step into a morning dedicated to opening, connecting, and revitalising your heart centre. Join us in the tranquil setting of Harlestone Village Institute for a masterclass that combines asanas, mantra, and pranayama to nurture and connect with your inner self.

🌱 Heart-Centred Asana Practice:

Through gentle, heart-opening asanas, David guides you to connect with the strength, compassion, and peace that reside within. Move with intention as each posture encourages balance, warmth, and vitality.

💬 Mantra to Open and Elevate the Heart:

Experience the resonance of mantra as we use sacred sound to energise and unlock the heart centre. Chanting opens pathways to self-compassion and helps align your practice with a deeper, more mindful presence.

🌬️ Pranayama to Cultivate Calm and Connection:

The breathwork within the session is crafted to calm the mind, centre your energy, and deepen the connection to your heart. These pranayama techniques encourage inner peace, grounding, and a sense of unity with yourself and others.

💆‍♀️ Deep Relaxation & Guided Visualisation with Julie
End the class with a deeply relaxing guided visualisation led by Julie. Journey inward with Julie’s calming guidance as she takes you through a soothing visualisation within the heart centre to leave you feeling recharged, peaceful, and fully grounded.

🌈 Join a Like-Minded Community:

Share this heart-opening journey with a supportive group of individuals on a similar path. Together, you’ll create a warm, uplifting space to ask questions, share experiences, and celebrate each other’s growth.

Early booking is encouraged to ensure your place in this special experience. Your Sat Nav will lead you smoothly from Northampton, with ample parking upon arrival.

Join us on November 9th to awaken your heart, find clarity through breath, and transform your practice from within. We look forward to welcoming you! 🌸❤️✨🧘‍♀️

➡️ Reserve your spot today: [www.inner-healing.co.uk](http://www.inner-healing.co.uk)