This is an hour long yoga and relaxation session for you to download and keep. It is an mp4 document.

The gentle movements help to boost your immune system whilst the relaxation allows all fears and anxieties to dissolve.

When enjoying this practice do ensure that you are in a quiet room and that you have a blanket and pillow at hand so as to remain comfortable throughout the relaxation.

When purchasing this item you will be prompted to type in your email address. Once this is received the item will be sent to your email via MailBigFile for you to download.

Please allow up to 24 hours to receive the file. You should receive it much sooner - but this is all new territory!