This is a gentle Yoga Asana practice, working with the immune system and gently calming the mind.

This relaxing Yoga session is for you to download and keep. It is an mp4 document so will work on all computers.

This is a calming practice which promotes deep breathing a calmer mind and a body that is free of tension.

When enjoying this practice do ensure that you are in a quiet room and that you have a blanket and pillow at hand so as to remain comfortable throughout.

When purchasing this item you will be prompted to type in your email address. Once this is received the item will be sent to your email via MailBigFile for you to download.

Please allow up to 24 hours to receive the file. You should receive it much sooner - but this is all new territory!

Many thanks